Workout app blocker

Exercise to unlock apps and earn screen time.

AfterReps blocks selected distracting apps until you complete a short camera-verified workout. Do push-ups, squats, or jumping jacks, earn timed access, then let those apps relock automatically when the earned time runs out.

Download AfterReps Push-up app blocker
10 reps Default push-up target from the app settings
3+ Core unlock options: push-ups, squats, jumping jacks
1 goal Move first, scroll later, relock on expiry
AfterReps lock logo

Chrome is locked

Your budget is out. Open AfterReps, finish a short set, and come back with fresh minutes.

0 min ready Timed access relocks automatically when the budget ends.
Continue Why this works
Habit Shift
“The goal is not to shame screen time. The goal is to make opening high-drain apps feel earned, deliberate, and easier to stop.”
AfterReps product principle
AI

Camera-verified unlocks

Motion detection, timed budgets, relock logic, and clean setup work together as one clear loop.

Designed for self-control

Built for people searching for a real app blocker, not another reminder.

AfterReps is for people who want exercise to unlock apps: a direct blocker, a clear rep challenge, earned minutes, and an automatic relock after the access window ends.

01

Intentional lock screen

Selected apps open into a clear lock state that explains the budget and routes people into the workout gate without confusion.

02

Movement earns minutes

Push-ups, squats, and jumping jacks convert movement into timed access. The unlock economy is simple, visible, and easy to understand.

03

Relock happens automatically

When time is gone, the gate comes back. The system is built to protect the rule instead of hoping the user remembers to close the app.

Core Flow

A full loop from urge to reps to relock.

The product is designed as one continuous journey: discover the urge, interrupt the app open, offer a workout, award minutes, and relock cleanly when the timer ends.

  • Guided onboarding for account creation, blocker setup, and workout preferences
  • Workout-aware budgets that explain how minutes are earned and spent
  • Clear blocked-app messaging that feels deliberate and understandable at the moment it matters most
  • Automatic relock logic that restores the blocker when earned time expires
What changes
Less mindless opening More deliberate screen time Short bursts of movement Clear unlock budgets Automatic relock

The behavior shift is simple: high-friction apps stop feeling like free defaults and start feeling like a choice with a cost.

Search by need

Find the right AfterReps page for your blocker goal.

These pages explain the product from the angles people actually search for: push-up app blockers, workout-based blocking, exercise-to-unlock apps, and free Pushscroll alternatives.

WK

Workout app blocker

See how push-ups, squats, and jumping jacks can all be used to earn screen time.

Explore workout unlocks
PS

Pushscroll alternative

Compare the basic fit honestly if you are looking for a currently free exercise-to-unlock app.

Compare AfterReps
Why people stay

More than a blocker. A cleaner behavior system.

Cleaner
Onboarding and recovery path for returning users
Faster
Workout gate opens directly from blocked app flow
Clearer
One source of truth for app state, budgets, and unlock scope
Stronger
Timed relock logic that protects the rule after earned access expires
Explore deeper

See the full exercise-to-unlock flow.

Dive into the blocker model, workout engine, push-up unlocks, and the install page for the verified App Store listing.

Download the app How it works